INDOLE-3-CARBINOL
By Gina Rollin DP, HHC
Cruciferous vegetables such as cabbage, cauliflower, broccoli, kale and brussel sprouts are unique because they are rich in sulfur containing compounds called glucosinolates which support detoxification and indole-3-carbinol which has been shown to greatly reduce the risk of breast, colon and lung cancer.
- They block the conversion of sex hormones into a cancer-causing form.
- They help protect cells from DNA damage.
- They help inactivate carcinogens.
- They have antiviral and antibacterial effects.
- They have anti-inflammatory effects.
- They induce cell death (apoptosis).
- They inhibit tumor blood vessel formation (angiogenesis) and tumor cell migration (needed for metastasis).
This enzyme is only activated after maceration of the vegetable. They can also be used in soups since cooking does not damage indoles.
Chemoprevention: (The use of chemical agents, drugs, or food supplements to prevent the development of cancer.)
Indole-3-carbinol has chemopreventive activity and stimulates the production of detoxifying enzymes. The phytochemical protects against carcinogenic effect of pesticides and other toxins.
Cruciferous Vegetables Thyroid Side Effects
According to the research, it would take a large amount of cruciferous vegetables to cause hypothyroidism and it appears that there is only a risk if someone also has an iodine deficiency.
One study in humans found that the consumption of 5oz a day of cooked brussels sprouts for four weeks had no adverse effects on thyroid function.
Always check with your doctor before changing your diet!
In Summary:
Ample proof is available showing cruciferous vegetables (especially cabbage) to have more medicinal value than any other natural food. It helps heal stomach ulcers and may help prevent cancer. Colon, prostate, and breast cancer risk are minimized with good amounts of them in the diet. In fact, some studies indicate that cruciferous ingestion may be more effective than any other treatment.
Chopped in cold salads for a delicious crunch, added to vegetable soups for a satisfying flavor or even juiced, cruciferous veggies are truly super foods.
Eat, Drink and Gwell,
Gina